05152019
Weightlifting
Power Jerk (3-3-3-3-3)
Metcon
Metcon (3 Rounds for reps)
3 min AMRAPs:
Wall Balls 20/14
Sled Push 180/135
Ring Dips
Wall Balls 20/14
Sled Push 180/135
Ring Dips
Metcon (3 Rounds for reps)
3 min AMRAPs:
Wall Balls 14/10
Sled Push 135/90
Push-ups
Wall Balls 14/10
Sled Push 135/90
Push-ups
3 minutes at each station completing as many reps as possible. 1 min transition time.
Sled is 1 rep for every 10 feet marked with cones.
Sled is 1 rep for every 10 feet marked with cones.
Sled is 1 rep for every 10 feet marked with cones.