05172019
Weightlifting
Snatch (3-3-3-3-3)
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
400m Run
15 Overhead Squats, 95# / 65#
Metcon (Time)
5 Rounds for Time of:
400m Run
20 DB Snatch 35#/20#
400m Run
20 DB Snatch 35#/20#