CrossFit WOD, May 17, 2019

Posted by

05172019

Weightlifting
Snatch (3-3-3-3-3)

Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Metcon (Time)
5 Rounds for Time of:
400m Run
20 DB Snatch 35#/20#