CrossFit WOD, May 21, 2019 Posted May 20, 2019 by Josh O'Donnell 05212019 Gymnastics Beat Swings+Kipping Pull-up+C2B (2 beat Swings+3 Kipping pull-ups+ max c2b) Complete unbroken sets of Beat Swings/Kipping Pull-ups/Chest to Bar Pull-ups in specified reps Record highest C2B set. Alternate with sets of 2-8 HSPUs.
Alternate with sets of 2-8 HSPUs.