05222019
Weightlifting
Hang Snatch (5-5-5-5-5)
Hang Power Snatch (5-5-5-5-5)
Metcon
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20" (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Wall Ball 14/10#
Kettlebell Swing 35/26#
Box Jumps 12"
Push Press 45/33#
Row