05232019
Core Work
Single Leg Deadlift to Single Leg Squat (10-10-10-10)
Perform Deadlift, immediatly move into squat while still balanced on the same leg.
Single Leg Deadlift (10-10-10-10)
Perform Deadlift while balance on one leg
Use Kettlebells for weight.
Alternate legs each rep for a total of 10.
Trisets with 45 second Plank and 45 second Arch hold (Superman position)
Alternate legs each rep for a total of 10.
Trisets with 45 second Plank and 45 second Arch hold (Superman position)
Metcon
Metcon (Time)
2 Rounds for Time of:
100 Double Unders
100 Lunges
100 Double Unders
800m Run
100 Double Unders
100 Lunges
100 Double Unders
800m Run
Metcon (Time)
2 Rounds for Time of:
200 Single Unders
60 Lunges
100 Single Unders
800m Run
200 Single Unders
60 Lunges
100 Single Unders
800m Run
Superset with 60 second plank with plate on back, 45/25