05242019
Weightlifting
Thruster (2-2-2-2-2-2)
Push Press (4-4-4-4-4-4)
Only if you can’t squat today!
Metcon
Metcon (AMRAP – Rounds)
Death by Burpee Pull-ups
Perform Burpee Pull-ups Every Minute On the Minute, trying to complete the number of reps of the next minute mark.
(starting at the top of the minute, complete 1 Burpee Pull-up before the first minute is up, 2 burpee pull-ups before the second minute is up,…8 burpee pull-ups before the eighth minute is up, etc.)
(starting at the top of the minute, complete 1 Burpee Pull-up before the first minute is up, 2 burpee pull-ups before the second minute is up,…8 burpee pull-ups before the eighth minute is up, etc.)
Death by Burpees (AMRAP – Rounds)
Perform Burpees Every Minute On the Minute, trying to complete the number of reps of the next minute mark.
(starting at the top of the minute, complete 1 Burpee before the first minute is up, 2 burpees before the second minute is up,…8 burpees before the eighth minute is up, etc.)
(starting at the top of the minute, complete 1 Burpee before the first minute is up, 2 burpees before the second minute is up,…8 burpees before the eighth minute is up, etc.)
Mandatory 10 rounds!
If you fail a round rest for one minute and jump back in on the next one!
If you fail a round rest for one minute and jump back in on the next one!