05282019
Warm-up
Metcon
Coaches choice!
Ladder drills
Cone drills
Games
Ladder drills
Cone drills
Games
Metcon
Metcon
Rotating EMOM(50 sec of work/10 sec transition), 3 rounds, 27 minutes:
Wall Sit
Plank
Side Plank(switch at 20 sec)
Arch Hold
Hollow Hold
Bridge
Lunges Hold right
Lunges Hold left
Rest
Wall Sit
Plank
Side Plank(switch at 20 sec)
Arch Hold
Hollow Hold
Bridge
Lunges Hold right
Lunges Hold left
Rest
Cash Out
Metcon
Couch Stretch-2 minutes each side
Pigeon Stretch-2 minutes each side
Coach recommended Foam Rolling
Pigeon Stretch-2 minutes each side
Coach recommended Foam Rolling