05292019
Weightlifting
Snatch Complex – 3 position pull (1 set E2MOM for 14 minutes)
High Hang Snatch
Hang Snatch
Snatch
Hang Snatch
Snatch
Power Snatch (6 reps E2MOM for 14 minutes)
Metcon
Metcon (Time)
21-15-9 reps for time of:
DB Snatch 75/50
Burpees over the DB
DB Snatch 75/50
Burpees over the DB
Perform Burpees next to DB jumping across it laterally.
Metcon (Time)
21-15-9 reps for time of:
DB Snatch 40/25
Burpees over the DB
DB Snatch 40/25
Burpees over the DB
Perform Burpees next to DB jumping across it laterally.