05302019
Gymnastics
Ring MU Transition (6 sets, 1-3 reps)
Perform consecutive Muscle-ups on rings without pressing out of the dip.
Metcon
4 sets of:
10 False Grip Ring Rows
10 Ring Dips
then
2-4 minutes MU Transition practice with feet on the ground
10 False Grip Ring Rows
10 Ring Dips
then
2-4 minutes MU Transition practice with feet on the ground
If possible elevate feet for Rows.
Use bands as necessary for Dips.
Use bands as necessary for Dips.
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 12 minutes of:
125m Run
24 OH Walking Lunges w/ plate 45/25
16 Plate Sit-ups 45/25
125m Run
24 OH Walking Lunges w/ plate 45/25
16 Plate Sit-ups 45/25
Add medball weight to notes.