05312019
Weightlifting
Clean High Pulls+Power Clean (7 set, 2 High Pulls+1 Power Clean)
Perform prescribed number of High Pulls followed immediately by Power Cleans
Clean High Pulls+Power Clean (7 sets, 2 High Pull+3 Power Cleans)
Perform prescribed number of High Pulls followed immediately by Power Cleans
Keep weight light enough for quality reps
Metcon
Metcon (Time)
21-15-9 reps for time of:
HSPUs
Box Jumps 24/20
with
30 Medball Cleans between each round 20/14
HSPUs
Box Jumps 24/20
with
30 Medball Cleans between each round 20/14
21 HSPU/21 Box Jumps
30 Medball Cleans
15/15
30
9/9
30 Medball Cleans
15/15
30
9/9
Metcon (Time)
21-15-9 reps for time of:
DB Push Press 35/20
Box Jumps 18/12
with
30 Medball Cleans between each round 14/10
DB Push Press 35/20
Box Jumps 18/12
with
30 Medball Cleans between each round 14/10
21 DB Push Press/21 Box Jumps
30 Medball Cleans
15/15
30
9/9
30 Medball Cleans
15/15
30
9/9