Month: May 2019

05072019 Weightlifting Shoulder Press (1-1-1-1) Shoulder Press (6-6-6-6) Metcon Metcon (Time) For time: 30 Chest to Bar 30 Ring Dips 30 Sumo Deadlift High Pull 95/65 30 Push Press 30 Cal Machine Metcon (Time) For time: 30 Jumping Chest to Bar Pullups 30 Pushups 30 Kettlebell Swings 53/35 30 Push Press 45/35 30 Cal Machine

05062019 Weightlifting Shoulder Press (1-1-1-1) Shoulder Press (6-6-6-6) Metcon Metcon (Time) For time: 30 Chest to Bar 30 Ring Dips 30 Sumo Deadlift High Pull 95/65 30 Push Press 30 Cal Machine Metcon (Time) For time: 30 Jumping Chest to Bar Pullups 30 Pushups 30 Kettlebell Swings 53/35 30 Push Press 45/35 30 Cal Machine

20190503 Weightlifting Deadlift (2-2-2-2-2) Deadlift (6-6-6-6-6) Metcon Metcon (AMRAP – Reps) FGB Clock: 3 Rounds of 1 min stations- 1. Burpees 2. Ring Dips 3. DB Snatch 50/35 4. Lunges 5. Bike for cals Rest 1 min between rounds! Metcon (AMRAP – Reps) FGB Clock: 3 Rounds of 1 min stations- 1. Burpees 2. Push-ups… Read more »

190502 Metcon Metcon (Time) 1 mile Run 30 Clean and Jerks 135/95 1 mile Run Metcon (Time) 800m Run 30 Box Step-overs (heavy) 800m Run 30 Burpees