06062019
Gymnastics
Metcon
3 sets of
1 min plank 45/25
30 Abmat situps
1 min Chinese Plank 45/25
30 Hip ext on GHD
1 min plank 45/25
30 Abmat situps
1 min Chinese Plank 45/25
30 Hip ext on GHD
scale weight as needed for holds, but everyone should get on GHD.
Metcon
Gettin Down and Up (Time)
21-15-9:
Burpees
Chest to Bar Pullups
Burpees
Chest to Bar Pullups