06072019
Weightlifting
Bench Press (3-3-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
12 Ring Dips
40 Double Unders
12 Pistols
12 Ring Dips
40 Double Unders
12 Pistols
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
12 Box Dips
80 Single Unders
12 Squats
12 Box Dips
80 Single Unders
12 Squats