CrossFit WOD, June 11, 2019

Posted June 10, 2019 by Josh O'Donnell

06112019

Gymnastics

Metcon

Alt. EMOM for 10 minutes
2 Rope Climbs
40 foot Handstand Walk

Metcon

Alt. EMOM for 10 minutes
3 Wall Climbs
5 Rope Get-ups

Metcon

Metcon (Time)

800m Run
then-
3 Rounds of:
125m Burden Run
30 Burden Lunges
30 Burden Leg Raises
then-
800m Run

Note what your Burden was.
L1 Row at the end instead of running