06122019
Gymnastics
Muscle-ups (5-5-5-5)
Metcon
4 sets of:
10 False Grip Ring Rows
10 Ring Dips
!0 Hanging Knee Raises
10 False Grip Ring Rows
10 Ring Dips
!0 Hanging Knee Raises
After 4 sets practice Ring MU Transitions
Metcon
Metcon (Time)
3 Rounds For Time of:
60 Double Unders
15 Hang Power Cleans 135/95
60 Double Unders
15 Hang Power Cleans 135/95
Metcon (Time)
3 Rounds For Time of:
120 Single Unders
15 Hang Power Cleans 75/55
120 Single Unders
15 Hang Power Cleans 75/55
Alternate with 10-20 Toes to Bar