CrossFit WOD, June 12, 2019

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06122019

Gymnastics
Muscle-ups (5-5-5-5)
On Rings.
Alternate with 10-20 Toes to Bar
Metcon
4 sets of:
10 False Grip Ring Rows
10 Ring Dips
!0 Hanging Knee Raises

After 4 sets practice Ring MU Transitions

Metcon
Metcon (Time)
3 Rounds For Time of:
60 Double Unders
15 Hang Power Cleans 135/95
Metcon (Time)
3 Rounds For Time of:
120 Single Unders
15 Hang Power Cleans 75/55