06142019
Weightlifting
Clean and Jerk (3-3-3-3-3)
Metcon
Metcon (Time)
5 Rounds For Time of:
10 Deadlifts 225/155
20 Wall Balls 20/14
10 Deadlifts 225/155
20 Wall Balls 20/14
Metcon (Time)
5 Rounds For Time of:
10 Deadlifts 50% 1RM
20 Wall Balls 10/6
10 Deadlifts 50% 1RM
20 Wall Balls 10/6
Working sets are 75% or more of 1RM