06172019
Weightlifting
Split Jerk (3-3-3-3-3)
Immediatly following each set move directly to 10 Incline Push-ups
Split Jerk (5-5-5-5-5)
Metcon
Metcon (AMRAP – Reps)
8 minute AMRAP:
3 HSPUs
15 Thrusters 45lbs
6 HSPUs
15 Thrusters
9 HSPUs
15 Thrusters
12 HSPU…etc
3 HSPUs
15 Thrusters 45lbs
6 HSPUs
15 Thrusters
9 HSPUs
15 Thrusters
12 HSPU…etc
Continue adding 3 HSPUs each round until 8 minute cap is reached.
Score is total reps.
Score is total reps.
Metcon (AMRAP – Reps)
8 minute AMRAP:
3 Box Pike HSPUs
3 Thrusters 35lbs
3 Box Pike HSPUs
6 Thrusters
3 Box Pike HSPUs
9 Thrusters
3 Box Pike HSPUs
12 Thrusters…etc.
3 Box Pike HSPUs
3 Thrusters 35lbs
3 Box Pike HSPUs
6 Thrusters
3 Box Pike HSPUs
9 Thrusters
3 Box Pike HSPUs
12 Thrusters…etc.
Continue adding 3 Thrusters each round.
Establish challenging HSPU variation before starting, and maintain quality reps every round.
Score is total reps.
Establish challenging HSPU variation before starting, and maintain quality reps every round.
Score is total reps.