CrossFit WOD, June 18, 2019

06182019

Gymnastics
Single Leg Deadlift to Single Leg Squat (10-10-10-10-10)
Perform Deadlift then immediately move into squat while still balanced on the same leg.

Increase weight each time you successfully complete an unbroken set.
Between sets:
40′ Handstand walk (or 1 minute attempt)
15 V-ups
Metcon
4 sets of:
10 False Grip Ring Rows (elevate feet as able)
10 Pausing Ring Dips (pause 2 seconds in bottom of each rep, use bands as necessary)
10 V-ups
10 Pistols to box

Metcon
Metcon (Time)
For Time:
5 Ring Muscle Ups / 50 Squats / 100 Double Unders
4/40/80
3/30/60
2/20/40
1/10/20
Metcon (Time)
For time:
10 Jumping Chest to Bar Pull-ups / 50 Squats / 200 Single Unders
8/40/160
6/30/120
4/20/80
2/10/40