CrossFit WOD, June 19, 2019

06192019

Weightlifting
Hang Clean (4-4-4-4-4)
Immediately following each set perform 12 Russian KB Swings 70lbs/53lbs
Hang Power Clean (6-6-6-6-6)
Immediately following each set perform 12 HEAVY Russian KB Swings

Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips