CrossFit WOD, June 20, 2019

06202019

Skill
Metcon (4 Rounds for reps)
E4MOM for 16 minutes:
400m Run

Metcon
Metcon (Time)
1000m Row
30 Toes to Bar
30 Burpees
300ft Farmer Carry 70/53
30 Burpees
30 Toes to Bar
300ft Front Rack Carry 70/53
Metcon (Time)
1000m Row
30 Abmat Situps
30 Burpees
300ft Farmer Carry 44/26
30 Burpees
30 Abmat Situps
300ft Front Rack Carry 44/26