CrossFit WOD, June 21, 2019

06212019

Weightlifting
Metcon (Weight)
5 sets of:
2 Snatch Hi Pulls
+ 2 Hang Power Snatch
+ 6 Box Jumps 30/20

Move immediately from one movement to the next, completing all 10 reps as a single set.
Hang Power Snatch (4-4-4-4-4)
Move immediately from Snatches to 6 Box Jumps, completing all 10 reps as a single set.

Metcon
Metcon (Time)
10 min AMRAP:
15 DB Snatch 75/50
30 Double Unders
Metcon (Time)
10 min AMRAP:
15 DB Snatch 40/35
60 Single Unders