06242019
Weightlifting
Clean (3-3-3-3-3)
Full squat clean! Use L1 skill to practice if they aren’t there today
Paused Front Squat (3-3-3-3-3)
Hold for 4 seconds in the bottom of each rep.
Focus on squat depth and mobility.
Practice Clean technique between sets.
Focus on squat depth and mobility.
Practice Clean technique between sets.
Metcon
Metcon (Time)
For Time:
100 Wall Balls 30/20
-every time you break
complete 5 Burpees.
100 Wall Balls 30/20
-every time you break
complete 5 Burpees.
Scale Wall Ball weight as necessary.