CrossFit WOD, June 25, 2019

06252019

Skill
Metcon
12 minute Rotating EMOM:
Handstand Walk
25 second L Sit
20 GHD Hip Extensions
Metcon
12 minute Rotating EMOM:
Conans
45 second Plank
15 KB Swings

Metcon
Metcon (Time)
5 Rounds for Time:
400m Run
2 Rope Climbs
15 Power Snatch 95/65
60 Double Unders
Metcon (Time)
4 Rounds for Time:
400m Run
4 Rope Get Ups + 1 Knee Raise
15 DB Snatch 35/20
120 Single Unders