06272019
Skill
Double Under Progression (Max reps)
1min work 1min rest:
-Single unders x2
-Single unders with double jump building height each time x2
-High jumping singles x1
-4 singles 1 double x2
-1 single 1 double x1
-Double under attempts x1
-Single unders x2
-Single unders with double jump building height each time x2
-High jumping singles x1
-4 singles 1 double x2
-1 single 1 double x1
-Double under attempts x1
Metcon
Metcon (Time)
6k Partner Row for Time.