CrossFit WOD, June 27, 2019

06272019

Skill
Double Under Progression (Max reps)
1min work 1min rest:
-Single unders x2
-Single unders with double jump building height each time x2
-High jumping singles x1
-4 singles 1 double x2
-1 single 1 double x1
-Double under attempts x1

Metcon
Metcon (Time)
6k Partner Row for Time.