06282019
Weightlifting
Snatch (3-3-3-3-3)
Overhead Squat (5-5-5-5-5)
Metcon
Metcon (Time)
21-15-9 reps for Time of:
Power Clean 135/95
Assault BIke calories
Power Clean 135/95
Assault BIke calories
Metcon (Time)
21-15-9 reps for Time of:
Power Clean 75/55
Rower calories
Power Clean 75/55
Rower calories
Descend slowly/hold at the bottom/ascend normally/reset, don’t rush into the next rep.