CrossFit WOD, June 28, 2019

06282019

Weightlifting
Snatch (3-3-3-3-3)
Overhead Squat (5-5-5-5-5)
TEMPO 3/3/1/1.
Descend slowly/hold at the bottom/ascend normally/reset, don’t rush into the next rep.

Metcon
Metcon (Time)
21-15-9 reps for Time of:
Power Clean 135/95
Assault BIke calories
Metcon (Time)
21-15-9 reps for Time of:
Power Clean 75/55
Rower calories