07032019
Skill
Metcon
5 sets of:
10 Shoulder taps
20’ HS Walk
15 GHD Situps
10 Shoulder taps
20’ HS Walk
15 GHD Situps
Metcon
5 sets of:
2 Conans
20 Abmat Situps or V-ups
2 Conans
20 Abmat Situps or V-ups
Metcon
Metcon (Time)
For Time:
10 Strict Press
15 OH Squats
20 Push Press
25 Front Squats
30 Push Jerk
35 Back Squats at 115/75
10 Strict Press
15 OH Squats
20 Push Press
25 Front Squats
30 Push Jerk
35 Back Squats at 115/75
Take weight from ground