07092019
Skill
Metcon
4 sets of:
20 Pistols
6 Seated Box Jumps to Max height
20 Pistols
6 Seated Box Jumps to Max height
12 min working clock
Metcon
4 sets of:
10 Banded Pistols
6 seated box jumps
10 Banded Pistols
6 seated box jumps
3 second pause in bottom. 5 each leg.
Metcon
Metcon (Time)
For Time:
1 Sled Push (3-6 plates-heavy)
800m Run
60 Goblet Squats 53/35
1 Sled Push
800m Run
60 KB Swings 53/35
1 Sled Push
800m Run
1 Sled Push (3-6 plates-heavy)
800m Run
60 Goblet Squats 53/35
1 Sled Push
800m Run
60 KB Swings 53/35
1 Sled Push
800m Run
Metcon (Time)
For Time:
1 Sled Push
800m Run
60 Goblet Squats 35/22
1 Sled Push
800m Run
60 KB Swings 35/22
1 Sled Push
1 Sled Push
800m Run
60 Goblet Squats 35/22
1 Sled Push
800m Run
60 KB Swings 35/22
1 Sled Push