CrossFit WOD, July 9, 2019

Posted July 8, 2019 by Josh O'Donnell

07092019

Skill

Metcon

4 sets of:
20 Pistols
6 Seated Box Jumps to Max height

12 min working clock

Metcon

4 sets of:
10 Banded Pistols
6 seated box jumps

3 second pause in bottom. 5 each leg.

Metcon

Metcon (Time)

For Time:
1 Sled Push (3-6 plates-heavy)
800m Run
60 Goblet Squats 53/35
1 Sled Push
800m Run
60 KB Swings 53/35
1 Sled Push
800m Run

Metcon (Time)

For Time:
1 Sled Push
800m Run
60 Goblet Squats 35/22
1 Sled Push
800m Run
60 KB Swings 35/22
1 Sled Push