07152019
Weightlifting
Back Squat (5-5-5-5)
Metcon
Metcon (Time)
3 Rounds for time:
15 Toes to bar
15 OH Lunges w/ plate 45/25
15 Ground to OH w/ plate
15 OH Lunges
15 Toes to bar
15 OH Lunges w/ plate 45/25
15 Ground to OH w/ plate
15 OH Lunges
Metcon (Time)
3 Rounds for time:
15 Hanging Knee Raises
15 OH Lunges w/ plate 25/10
15 Ground to OH w/ plate
15 OH Lunges
15 Hanging Knee Raises
15 OH Lunges w/ plate 25/10
15 Ground to OH w/ plate
15 OH Lunges