CrossFit WOD, July 15, 2019

07152019

Weightlifting
Back Squat (5-5-5-5)

Metcon
Metcon (Time)
3 Rounds for time:
15 Toes to bar
15 OH Lunges w/ plate 45/25
15 Ground to OH w/ plate
15 OH Lunges
Metcon (Time)
3 Rounds for time:
15 Hanging Knee Raises
15 OH Lunges w/ plate 25/10
15 Ground to OH w/ plate
15 OH Lunges