CrossFit WOD, July 19, 2019

07192019

Weightlifting
Clean and Jerk (2 reps E2MOM for 10 minutes)
80%+ of 1RM.
Warm-up while L1 is starting, jump in with 10 minutes remaining
Clean and Jerk (4 reps E2MOM for 18 minutes)
Focus on technique, keep weight managable

Metcon
Metcon (Time)
3 Rounds for Time:
400m Run
12 HSPUs
25 Medball Cleans 30/20
Metcon (Time)
3 Rounds for Time:
400m Run
15 Push-ups
25 Medball Cleans 20/14