CrossFit WOD, July 19, 2019

Posted July 18, 2019 by Josh O'Donnell

07192019

Weightlifting

Clean and Jerk (2 reps E2MOM for 10 minutes)

80%+ of 1RM.
Warm-up while L1 is starting, jump in with 10 minutes remaining

Clean and Jerk (4 reps E2MOM for 18 minutes)

Focus on technique, keep weight managable

Metcon

Metcon (Time)

3 Rounds for Time:
400m Run
12 HSPUs
25 Medball Cleans 30/20

Metcon (Time)

3 Rounds for Time:
400m Run
15 Push-ups
25 Medball Cleans 20/14