07192019
Weightlifting
Clean and Jerk (2 reps E2MOM for 10 minutes)
Clean and Jerk (4 reps E2MOM for 18 minutes)
Focus on technique, keep weight managable
Metcon
Metcon (Time)
3 Rounds for Time:
400m Run
12 HSPUs
25 Medball Cleans 30/20
400m Run
12 HSPUs
25 Medball Cleans 30/20
Metcon (Time)
3 Rounds for Time:
400m Run
15 Push-ups
25 Medball Cleans 20/14
400m Run
15 Push-ups
25 Medball Cleans 20/14
Warm-up while L1 is starting, jump in with 10 minutes remaining