07222019
Weightlifting
Snatch (1-1-1-1-1-1-1)
Power Snatch (5-5-5-5-5)
Metcon
Metcon (3 Rounds for reps)
E6MOM for 18 minutes:
400m Run
20 DB Snatch 50/35
20 Chest to Bar Pull-ups.
400m Run
20 DB Snatch 50/35
20 Chest to Bar Pull-ups.
Metcon (3 Rounds for reps)
E6MOM for 18 Minutes:
400m Run
20 DB Snatch 35/20
50 Single Unders
400m Run
20 DB Snatch 35/20
50 Single Unders
5 min cap each round.
If you do not complete the work in 5 minutes, your time is 5 min + the number of unfinished reps as seconds.
If you do not complete the work in 5 minutes, your time is 5 min + the number of unfinished reps as seconds.
If you do not complete the work in 5 minutes, your time is 5 min + the number of unfinished reps as seconds.