CrossFit WOD, July 22, 2019

07222019

Weightlifting
Snatch (1-1-1-1-1-1-1)
Power Snatch (5-5-5-5-5)

Metcon
Metcon (3 Rounds for reps)
E6MOM for 18 minutes:
400m Run
20 DB Snatch 50/35
20 Chest to Bar Pull-ups.

5 min cap each round.
If you do not complete the work in 5 minutes, your time is 5 min + the number of unfinished reps as seconds.
Metcon (3 Rounds for reps)
E6MOM for 18 Minutes:
400m Run
20 DB Snatch 35/20
50 Single Unders

5 min cap each round.
If you do not complete the work in 5 minutes, your time is 5 min + the number of unfinished reps as seconds.