CrossFit WOD, July 24, 2019

07242019

Skill
Front Rack Box Step (12-12-12-12)
Clean the Weight and Step up on a Box that puts hip crease below parrallel

45 second Hollow Hold between sets
Farmer Carry Step Up (12-12-12-12)
With a Kettlebell/Dumbbell in each hand step up on a box that puts hip crease below parrallel

45 second Plank between sets.

Metcon
Metcon (Time)
3 Rounds for Time of:
15 Squat Cleans 135/95
2 Rope Climbs.
Metcon (Time)
3 Rounds for Time of:
15 Power Cleans (50% 1RM)
4 Rope Get-ups + Knee Tuck