CrossFit WOD, July 25, 2019 Posted July 24, 2019 by Josh O'Donnell 07252019 Metcon (Time) 24 minutes to complete the following work in any order/increments: 1 mile Run 80 Box Jumps 24/20 80 Burpees 1600m/1300m Row Scaling: Shorter box height Bike 3 miles instead of running
Shorter box height
Bike 3 miles instead of running