CrossFit WOD, July 26, 2019

07262019

Weightlifting
Push Press (1-1-1-1-1-1-1)
Push Press (5-5-5-5-5)

Metcon
Metcon (Time)
10 Rounds for Time of:
9 Thrusters 95/65
35 Double Unders

20 minute cap
Metcon (Time)
10 Rounds for Time of:
9 Thrusters 45/35
70 Single Unders

20 minute cap