07262019
Weightlifting
Push Press (1-1-1-1-1-1-1)
Push Press (5-5-5-5-5)
Metcon
Metcon (Time)
10 Rounds for Time of:
9 Thrusters 95/65
35 Double Unders
9 Thrusters 95/65
35 Double Unders
20 minute cap
Metcon (Time)
10 Rounds for Time of:
9 Thrusters 45/35
70 Single Unders
9 Thrusters 45/35
70 Single Unders
20 minute cap