CrossFit WOD, July 29, 2019

07292019

Skill
Front Rack Box Step-up (20-20-20-20)
Clean the weight and step up on a box that puts hip crease below parrallel
Farmer Carry Step-up (20-20-20-20)
With a Kettlebell/Dumbbell in each hand step up on a box that puts hip crease below parrallel

Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Metcon (Time)
5 Rounds for Time of:
400 run
15 Goblet Squats 53/35

20 minute cap