07302019
Gymnastics
Bar Muscle-ups (5 x 2-5)
15 GHD Sit-ups between sets
Metcon
3 sets of:
10 False Grip Ring Rows
10 Ring Dips
15 V-ups
10 False Grip Ring Rows
10 Ring Dips
15 V-ups
After 3 sets, practice shoot throughs from under the rig, until L2 is finished.
Metcon
Metcon (Time)
Partner Chipper:
200 Double Unders
120 calories on a Machine
120 Push-ups
200 Double Unders
200 Double Unders
120 calories on a Machine
120 Push-ups
200 Double Unders
One person working at a time.
All reps must be completed before starting the next movement. Movements must be completed in order.
Scale DUs to Singles, same reps.
All reps must be completed before starting the next movement. Movements must be completed in order.
Scale DUs to Singles, same reps.