CrossFit WOD, August 2, 2019

Posted by

08022019

Weightlifting
Deadlift (7-7-7-7)

Metcon
Metcon (Time)
2 Rounds for Time of:
20 Chest to Bar Pull-ups
20 Squat Snatch 95/65
Metcon (Time)
2 Rounds for Time of:
20 Pull-ups
20 Power Snatch 50% 1RM

Modify pull-ups with bands.