08022019
Weightlifting
Deadlift (7-7-7-7)
Metcon
Metcon (Time)
2 Rounds for Time of:
20 Chest to Bar Pull-ups
20 Squat Snatch 95/65
20 Chest to Bar Pull-ups
20 Squat Snatch 95/65
Metcon (Time)
2 Rounds for Time of:
20 Pull-ups
20 Power Snatch 50% 1RM
20 Pull-ups
20 Power Snatch 50% 1RM
Modify pull-ups with bands.