08052019
Skill
Squat Clean Thruster + Push press + Power Jerk + Split Jerk (7 sets, 1+1+1+1)
Perform prescribed reps of each movement back to back as a single set
1 Squat Clean Thruster + 1 Push press + 1 Power Jerk + 1 Split Jerk
Thruster (5-5-5-5-5)
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Thrusters, 95# / 65#
Pull-ups
Metcon (Time)
21-15-9 reps for Time of:
DB Thrusters 30# / 20#
Jumping Pull-ups
DB Thrusters 30# / 20#
Jumping Pull-ups