CrossFit WOD, August 8, 2019


Turkish Get Up (4-4-4-4)
4 sets:
2 TGUs each arm
20 Abmat Sit-ups
5 scorpions each side
Turkish Sit Up (10-10-10-10-)
Planting through the foot and hand, do part 1 of the Get Up.

4 sets:
5 Turkish Sit-ups each arm
15 Abmat Sit-ups
5 Scorpions each side

Metcon (3 Rounds for reps)
FGB style stations for total reps:
-Handstand Push-ups
-Sled Push
-Ball Slams
-Row for Calories

*Fight Gone Bad" style (3 Rounds of 1 minute stations with 1 minute rest between rounds).
Record total reps per round.
L1 Scaling: Push-ups instead of HSPU, modify weight for ball slams/sled.