08142019
Metcon
Metcon (Time)
4 Rounds for Time of:
400m Run
12 Deadlifts 225#/155#
21 Burpees
400m Run
12 Deadlifts 225#/155#
21 Burpees
Gymnastics
Muscle-ups (5 minute AMRAP on Rings)
Metcon
4 sets of:
10 False Grip Ring Rows
10 V-ups
10 Ring Dips
10 Heavy Russian KB Swings
10 False Grip Ring Rows
10 V-ups
10 Ring Dips
10 Heavy Russian KB Swings
Hit 1 set of L1 work
5 minute warmup
then GO!
Record largest unbroken set.