CrossFit WOD, August 16, 2019

08162019

Metcon
Metcon (Time)
5 Rounds for Time of:
45 Double Unders
10 Single Arm DB OH Lunges 50#/35#
10 Burpees
10 Single Arm DB OH Lunges
Metcon (Time)
5 Rounds for Time of:
90 Single Unders
10 OH Lunges with plate 25#/10#
10 Burpees
10 OH Lunges with plate

Weightlifting
Snatch (1 rep max)
Power Snatch (5-5-5-5-5)