CrossFit WOD, August 19, 2019

08192019

Skill
Power Clean and Jerk (5-5-5-5-5)
Do Power Jerks to prep for DT

Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009