CrossFit WOD, August 20, 2019

08202019

Gymnastics
Deficit Handstand Push-ups (6-6-6-6-6)
If you complete 6 unbroken, increase the deficit until you cannot do 6 unbroken.
Between sets complete 15 V-ups.
Record deficit height in notes.
Handstand Push-ups (6-6-6-6-6)
Kipping HSPUs.
If you complete 6 unbroken, create a deficit and increase the deficit until failure to hit 6 unbroken.
Between sets complete 15 V-ups.
Record largest unbroken set.