CrossFit WOD, August 21, 2019

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08212019

Metcon
Metcon (Time)
For Time:
30 Pull-ups
30 Double Unders
30 Toes to Bar
30 Double Unders
30 Overhead Squats 95#/65#
30 Double Unders
30 Sumo Deadlift High Pull 95#/65#
30 Double Unders
30 Ring Dips
30 Double Unders
30 Thrusters 95#/65#
30 Double Unders
30 Single Leg Squats
30 Double Unders

Chipper!
30 Reps of each movement in the listed order.
Metcon (Time)
For Time:
30 Jumping Pull-ups
60 Single Unders
30 Hanging Knee Raises
60 Single Unders
30 Front Squats 45#/35#
60 Single Unders
30 Sumo Deadlift High Pulls 45#/35#
60 Single Unders
30 Push-ups
60 Single Unders
30 Thrusters 45#/35#
60 Single Unders
30 Air Squats
60 Single Unders

Chipper!
Complete 30 reps of each movement in order with 60 Single Unders after each one.