08212019
Metcon
Metcon (Time)
For Time:
30 Pull-ups
30 Double Unders
30 Toes to Bar
30 Double Unders
30 Overhead Squats 95#/65#
30 Double Unders
30 Sumo Deadlift High Pull 95#/65#
30 Double Unders
30 Ring Dips
30 Double Unders
30 Thrusters 95#/65#
30 Double Unders
30 Single Leg Squats
30 Double Unders
30 Pull-ups
30 Double Unders
30 Toes to Bar
30 Double Unders
30 Overhead Squats 95#/65#
30 Double Unders
30 Sumo Deadlift High Pull 95#/65#
30 Double Unders
30 Ring Dips
30 Double Unders
30 Thrusters 95#/65#
30 Double Unders
30 Single Leg Squats
30 Double Unders
Metcon (Time)
For Time:
30 Jumping Pull-ups
60 Single Unders
30 Hanging Knee Raises
60 Single Unders
30 Front Squats 45#/35#
60 Single Unders
30 Sumo Deadlift High Pulls 45#/35#
60 Single Unders
30 Push-ups
60 Single Unders
30 Thrusters 45#/35#
60 Single Unders
30 Air Squats
60 Single Unders
30 Jumping Pull-ups
60 Single Unders
30 Hanging Knee Raises
60 Single Unders
30 Front Squats 45#/35#
60 Single Unders
30 Sumo Deadlift High Pulls 45#/35#
60 Single Unders
30 Push-ups
60 Single Unders
30 Thrusters 45#/35#
60 Single Unders
30 Air Squats
60 Single Unders
Chipper!
Complete 30 reps of each movement in order with 60 Single Unders after each one.
Complete 30 reps of each movement in order with 60 Single Unders after each one.
30 Reps of each movement in the listed order.