08232019
Weightlifting
Bench Press (5-5-5-5-5)
Metcon
Metcon (Time)
30-20-10 reps for Time of:
Power Snatch 75#/55#
Wall Balls 30#/20#
Power Snatch 75#/55#
Wall Balls 30#/20#
Metcon (Time)
30-20-10 reps for Time of:
American KB Swings 53#/35#
Wall Balls 20#/14#
American KB Swings 53#/35#
Wall Balls 20#/14#