CrossFit WOD, August 23, 2019

08232019

Weightlifting
Bench Press (5-5-5-5-5)

Metcon
Metcon (Time)
30-20-10 reps for Time of:
Power Snatch 75#/55#
Wall Balls 30#/20#
Metcon (Time)
30-20-10 reps for Time of:
American KB Swings 53#/35#
Wall Balls 20#/14#