CrossFit WOD, August 27, 2019

08272019

Gymnastics
Weighted Ring Dips (strict) (5-5-5-5-5)
Front Rack Lunge (12-12-12-12)

Metcon
Metcon (Time)
10 Rounds for time:
10 Burpees
15 Wall Balls 20/14
35 Double Unders
30 second rest
Metcon (Time)
10 RFT:
10 Burpees
10 Wall Balls 14/10
70 Single Unders
30 second rest