08282019
Core Work
Metcon
12 minute AMRAP:
20 Abmat SItups
20 Russian Twists
45 second Side Plank each side
45 second plank
20 Abmat SItups
20 Russian Twists
45 second Side Plank each side
45 second plank
Metcon
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
20 DB Snatch 45/30
4 Wall Climbs
20 DB Snatch 45/30
4 Wall Climbs
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
20 DB Snatch 25/15
2 Wall Climbs
20 DB Snatch 25/15
2 Wall Climbs