09032019
Core Work
Metcon
10 min AMRAP:
20 second L-Sit
25 Abmat Sit-ups
15 Supermans (2sec pause at top)
30 Russian Twists.
20 second L-Sit
25 Abmat Sit-ups
15 Supermans (2sec pause at top)
30 Russian Twists.
Scale to Plank or L-Tuck
Metcon
Metcon (Time)
Partner Intervals!
200m Run
200m Run
Alternate with partner for a total of 20 Rounds.
Record total time.
Row if running is unhealthy.