CrossFit WOD, September 3, 2019

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09032019

Core Work
Metcon
10 min AMRAP:
20 second L-Sit
25 Abmat Sit-ups
15 Supermans (2sec pause at top)
30 Russian Twists.

Scale to Plank or L-Tuck

Metcon
Metcon (Time)
Partner Intervals!
200m Run

Alternate with partner for a total of 20 Rounds.
Record total time.

Row if running is unhealthy.