CrossFit WOD, September 12, 2019

09122019

Skill
Metcon
4 sets:
3-5 Ring Muscle-ups
15 GHD Sit-ups
Metcon
4 sets:
10 False Grip Ring Rows
15 Abmat Sit-ups
10 second hold at support on rings + 5 Ring Dips

Metcon
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP:
2 Rounds of:
-10 Burpees
-10 C2B Pull-ups
then
2 Rounds of:
-10 KB SDHP 70#/53#
-10 Goblet Squats
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP:
2 Rounds of:
-10 Burpees
-10 Jumping Pull-ups
then
2 Rounds of:
-10 KB Swings
-10 Goblet Squats