CrossFit WOD, September 13, 2019

09132019

Weightlifting
Bench Press (7-7-7)
3 sets of 10 reps warming up, then 3 working sets of 7 reps.

Metcon
Metcon (Time)
21-15-9 reps for Time of:
Calories on a Machine
Push Press 95#/65#

Scale weight and use Dumbbells if front rack needs strengthening