09132019
Weightlifting
Bench Press (7-7-7)
3 sets of 10 reps warming up, then 3 working sets of 7 reps.
Metcon
Metcon (Time)
21-15-9 reps for Time of:
Calories on a Machine
Push Press 95#/65#
Calories on a Machine
Push Press 95#/65#
Scale weight and use Dumbbells if front rack needs strengthening