CrossFit WOD, September 16, 2019

09162019

Skill
Deadlift (10-10-10)
Complete 3 warmup sets.
1st working set is 50-60%. Move up each successful set.
20 minutes to work.

Metcon
Metcon (AMRAP – Rounds and Reps)
Complete As Many Reps As Possible in 10 minutes of:
15 Box Jumps 24"/20"
10 Dumbbell Box Steps 40#/25#

Scaling:
Box height
Dumbbell weight